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November 20, 2016

My Go-To Masoor Dal Recipe (Red Lentil Curry)

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Dal, or stewed lentils, is so ingrained in Pakistani and Indian culture that you’d be hard-pressed to find a pantry in the Indian Subcontinent without some variety of it. This recipe for masoor dal, or red split lentil curry, is my go-to dal. It’s wholesome, satisfying, and simple to make. This recipe includes stovetop, Instant Pot, and pressure cooker instructions.

Masoor Dal and rice in a white bowl with a silver fork

My go-to Masoor Dal Recipe

When grocery is running low and dinner isn’t planned, masoor dal is to be made. Unlike many other dals, masoor dal requires no pre-soaking and cooks in minutes when using a pressure cooker or instant pot (more on that below).

Raw Masoor Dal (red lentils) spilling over in a bowl

Several years ago when I lived in Midland, TX, I would drive 30 minutes home from work, make this dal, and drive 20 minutes back to night class.

To this day, I hastily prepare some version of this recipe whenever I come back from trips and my digestion system needs a break.

Masoor Dal in a bowl with white rice and topped with vegetables and cilantro with achaar on the side

Speaking of digestion, because we’ve grown up with dal, it’s easy to take for granted how nutritious it is. Just 1/4 cup of red lentils are packed with:

  • 12 grams of protein
  • 14 g fiber
  • 3 mg of iron (that’s more than spinach!)
  • folate, potassium, and magnesium among other nutrients.

Tips for cooking dal

This is a very simple recipe, but there are some universal tips for cooking masoor dal.

  1. I prefer cooking this dal in an Instant Pot. Because red lentils cook so quickly, this recipe is perfect for cooking the dal and it’s tarka (tempering) concurrently. I usually get the red lentils started in the Instant Pot and immediately start preparing the tarka.
  2. If you’re cooking it over the stovetop (instead of a pressure cooker), remove the foam that rises to the top. Otherwise, the dal might become bitter.
  3. Masoor dal is naturally soupy in texture, so it’s forgiving in terms of over-cooking. That’s why it works so well in many different forms of cooking.
  4. Be generous with the salt. If your dal tastes bland, it likely needs a sprinkle of salt.
  5. Dal tends to thicken as soon as it’s cooled, so be mindful of that when cooking down to your preferred consistency.
Masoor Dal in a bowl with white rice and topped with vegetables and cilantro

How to cook this Masoor Dal – 3 ways

There are several ways to cook Masoor Dal. This recipe cooks requires cooking the dal and Tarka (tempering) separately and then combining them. You can cook the red lentils 3 ways: stovetop, pressure cooker, and instant pot.

  • Stovetop Method: In a large pot, add dal and 3 1/4 cups of water. Bring this to a boil. Reduce the heat to low and cover, leaving the lid slightly open. Cook the dal for 40 minutes, stirring occasionally. Use a slotted spoon to remove the white scum that rises to the top of the pan.
  • Instant Pot Method: Add lentils along with 1 1/4 cup of water and cook on low pressure for 7 minutes. Manually release the pressure. If you’re interested in making this curry in one pot in an Instant Pot, check out my  Instant Pot Red Lentil Dal recipe.
  • Pressure Cooker Method: Add the dal along with 2 cups water and pressure cook on high heat for 3 minutes.
Masoor Dal in a white bowl with rice on the side and carrots and cucumbers on top

If you like this dal, you’ll also love my:

  • Maash Ki Dal
  • Instant Pot Red Lentils
  • Chana Masala

I hope you get a chance to try this recipe! If you do, let me know in the comments below! If you’re on Instagram, please tag me so I can see your creations. I love hearing from you!

Easy Red Lentil Curry - Masoor Dal

My Go-To Masoor Dal Recipe (Red Lentil Curry)

Izzah Cheema
Extremely delicious and authentic Red Lentil Curry (Masoor Dal) that can be prepared quickly and easily with ingredients you have on hand! Pair with white rice for a wholesome and comforting, yet light weeknight dinner.
5 from 4 votes
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Indian, Pakistani
Servings 4

Ingredients
  

  • 1 cup masoor dal or red lentils
  • 3 1/4 cups water or 2 cups for pressure cooking
  • 1/4 cup canola grapeseed or other neutral oil
  • 1/2 tsp cumin seeds
  • 1 medium onion finely chopped
  • 4-5 garlic cloves crushed
  • 1/2 inch piece ginger crushed
  • 2 small tomatoes chopped
  • 1 green chili chopped or sliced (chopped for more heat, sliced for less)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/4-1/2 tsp red chili powder or cayenne or more to taste
  • 1 1/8 tsp salt or more to taste
  • 1 tsp kasuri methi or dry fenugreek leaves optional
  • 1 tbsp ghee not suitable for vegans
  • 1-2 tbsp chopped cilantro
  • 1 tsp freshly squeezed lemon juice
  • 1/4 tsp garam masala optional

Instructions
 

To Wash

  • Place lentils in a medium-sized bowl and fill with water. Use your hand to swirl the dal around until the water becomes murky. Tip the bowl to take out the excess water and repeat until the water runs clear. Remove any debris and strain the excess water.

Stovetop Method

  • In a large pot, add dal and 3 1/4 cups of water. Bring this to a boil. Reduce the heat to low and cover, leaving the lid slightly open. Cook the dal for 40 minutes, stirring occasionally. Use a slotted spoon to remove the white scum that rises to the top of the pan.

Pressure Cooker Method

  • Pressure cook the masoor dal with 2 cups water for 2-3 minutes or until well cooked and slightly mushy.

Instant Pot Method

  • Add lentils along with 1 1/2 cups of water and cook on low pressure for 7 minutes. Manually release the pressure.

For the tadka (or tempering)

  • In another large pan, heat oil over medium-high heat. Once hot, add the cumin seeds and sauté for about 15 seconds. Add the onions and sauté until slightly golden, about 5-7 minutes. Add the garlic and ginger and continue to sauté until the raw smell disappears (about 30 seconds). Add the tomatoes, green chili, and dry spice powders (red chili, turmeric, cumin, coriander) except the garam masala. Cook until soft and you see the oil leaving the sides, about 3 minutes.
  • Stir the cooked dal into the tadka and add 2 cups of water. Stir well and raise the heat to bring to a simmer.
  • Lower the heat and add the salt. Simmer this dal, stirring occasionally, for at least 5 minutes or until you achieve the desired consistency.
  • Add in the ghee. Rub the fenugreek leaves, if using, between your hands to crush them a little and add this to the dal.
  • Turn off the heat. Add lemon juice, chopped cilantro, and garam masala, if using. Give it a stir.
  • Serve dal hot with rice, roti, naan or anything else your heart desires. I like to serve it with some sliced onions, carrots or cucumber on the side.

Notes

 
 
Keyword Easy Red Lentil Curry – Masoor Dal, masoor dal
Did you try this recipe?Please let me know in the comments below. If you’re on Instagram, I’d love for you to tag me so I can see your creations.

Reader Interactions

Comments

  1. Saira says

    February 12, 2021 at 7:17 pm

    If i wanted to add the tomatoes and onion along with cooking the dal in the instant pot, could I do that?

    Reply
    • teaforturmeric says

      February 12, 2021 at 11:01 pm

      Yes to the tomato, but I think you might want to saute the onion either in the IP or separately. I do have an IP version of Masoor Dal on the blog!

      Reply
  2. Sidra says

    August 24, 2018 at 1:44 am

    5 stars
    I made this recipe today as per your instructions and it turned out great! It took me about an hour since the dal took 40 minutes to cook plus after I mixed the dal+tadka it took at least 20 minutes to reduce the liquid. I soaked the rice and then cooked it in another pot at the same time.
    We prefer our food somewhat spicy so after taste testing, we decided to add 2 tsp of “shahi daal masala”. I am happy to say daal was finished in my home. I think next time to save time I may try canned pureed tomatoes and ginger garlic paste. I will be trying more recipes from your blog now.

    Reply
    • teaforturmeric says

      August 26, 2018 at 12:24 pm

      Thank you, Sidra!! I’m glad to hear you all liked it! I generally cook the dal in a pressure cooker/instant pot while doing the tadka so that saves me time. Please do try more and let me know how you like them! Thank you for letting me know 🙂

      Reply
  3. Saeed says

    February 4, 2018 at 7:04 pm

    5 stars
    I am not a regular cook so I needed a Recipe to cook lentils. I was lucky that I found this recipe on my search. As a novice to cooking I was pleasantly surprised that I could make a lentil so delicious. I wanted to appreciate you for posting such a great easy to cook and easy to understand recipe. Everyone in the family loved it…….
    Thank you!

    Reply
    • teaforturmeric says

      February 5, 2018 at 1:02 pm

      Thank you so much! I am so glad to hear that!

      Reply
  4. Trude says

    December 22, 2017 at 2:04 am

    Hi Izzah! Anna and I made this dish today. It was so so so good! I was already full from a late lunch but after I tasted it, I wanted to eat the whole pot. I’m going to make it again for myself to eat without sharing it with Anna. Hahaha! It’s easy to make and it’s healthy. It is so flavorful and had a kick to it. Love it! Please keep on sharing your recipes. We all use your website to cook for our love ones.

    Reply
    • teaforturmeric says

      December 28, 2017 at 8:33 pm

      Trude, I can’t tell you how happy I am to hear this! Thank you for the thoughtful and encouraging comment. I sincerely appreciate it and hope you continue to make and enjoy the recipes on here. 🙂

      Reply
  5. Rebecca | Becky Keeps House says

    October 22, 2017 at 7:48 am

    I have been searching for the perfect daal to serve with rice. At last, I have found it! I customized it according to your suggestions by decreasing methi to a pinch (hubster isn’t a fan) and added a few extra chilis and doubled the red chili powder, because the men in my family like things on the Flaming Hot side of hot. Thanks for the recipe, the fam and I loved it!

    Reply
    • teaforturmeric says

      October 22, 2017 at 11:23 pm

      Thanks so much for trying and for the wonderful feedback. 🙂 This dal is a favorite in my family too..And we always serve it over rice, with some veggies on the side. I amp up the spices at times too! So glad you all enjoyed it!!!

      Reply

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Hi! I’m Izzah, and I look forward to brightening your day with good food and good vibes. Here you'll find tested & perfected South Asian recipes that are easy-to-follow yet authentic in taste!

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