This Pakistani Bhindi is a traditional Okra (ladyfinger) Curry recipe made of stir-fried okra enveloped in a savory onion and tomato curry. This is an easy and healthy vegan curry that’s been tested-and-perfected to ensure a perfectly balanced, unforgettable taste.
How to Cook Bhindi (Okra Curry)
To experience okra fully, you must try the Pakistani & Indian version of it. It’s savory, spicy, and seems to give the vegetable a whole new dimension. I’ve tested this bhindi recipe countless times and I’m quite confident it’ll will blow you away.
In this method of making bhindi, or bhindi pyaaz, first we fry the okra to reduce the slime. (I pan fry it to keep things healthier and less flammable.) Then, we set that aside and make the curry with plenty of sliced onions and tomatoes. Lastly, combine them both to get the most comforting, flavorful, vegan curry.
Since this is a ‘dry’ curry, it’s usually served with roti, naan, or other bread.
Be sure to check out the video below to see how to make it!
Tips for choosing Okra (Ladyfinger)
The most important tip when choosing okra is to look for small okra pods that are young when harvested. They’re usually the most tender and I’ve found they taste the best. Plus, there’s less slime in these smaller pods.
If you’d like, you can also use frozen okra. Just place it in a colander and rinse to defrost. Then use a paper towel to dry the okra so it doesn’t splatter when pan-frying. I also noticed I had to fry 2-3 minutes longer when using frozen okra.
How to Cook Okra without Slime
Cooking okra in the right way is key to bringing out its optimal flavor. Here are some traditional Indian/Pakistani cooking techniques that ensure flavorful, slime-free okra:
- Make sure the okra is completely dry before you cut it into pieces. Either pat it dry on paper towels or let it air dry. Also, make sure it’s completely dry before you stir-fry it to prevent any splattering.
- Lightly pan-fry the okra in medium-high or high heat (depending on your stovetop) to help get rid of the slimy texture. Be patient with this – don’t overcrowd the pan and cook in batches – and you’ll be rewarded with crisp, non-slimy okra.
- Always keep the skillet uncovered. This helps the okra stay crispy and juicy at the same time.
One thing I love about this okra curry is how healthy it is. Okra is high in soluble fiber, which helps to balance blood sugar levels. It also cleanses the intestines and feeds good gut bacteria and it’s an excellent source of many other nutrients such as B vitamins and folate.
Plus, while some traditional recipes deep-fry the okra, we are lightly frying it in just enough oil to get rid of the slime but still keep the crisp flavor.
Tips for cooking okra curry:
- Cut the okra so it’s in between 1/2 to 3/4 of an inch. Of course, this isn’t an exact science but it’s best not to slice the okra too thin as it can shrivel up and lose its juicy taste.
- Salt the okra while cooking it and even beforehand. This ensures maximum flavor in every bite.
- Be patient when sautéing the onions. They reduce down quite a bit and the caramelized onions give a beautiful flavor to this dish.
- I love using plenty of tomatoes in okra curry. Feel free to reduce the tomatoes to taste.
More Vegan Curry Recipe Ideas:
If you try this recipe, please let me know in the comments below. If you’re on Instagram, I’d love for you to tag me so I can see your creations. I love hearing from you!
Bhindi – Okra (Ladyfinger) Curry
- 1/4 cup neutral oil (such as grapeseed or avocado) plus more, as needed
- 1 lb okra
- 1 large (or 2 small) (300 g) onions thinly sliced
- 2-3 garlic cloves, crushed (optional)
- 1 tsp crushed ginger (optional)
- 2 medium (200-225 g) tomatoes cubed
- 1 tsp salt or to taste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/4-1/2 tsp red chili powder
- 1-2 green chili peppers stems removed and sliced
- 1-2 tbsp chopped cilantro for garnish (optional)
- 1/2 tsp freshly squeezed lemon juice optional
- Wash and dry the okra. Chop the okra into 1/2-3/4 inch pieces, discarding the stems. The easiest way to do this is to line a few of them up and cut them at the same time. Sprinkle up to 1/4 tsp salt on the okra and mix. Set aside.
- Heat a skillet over medium-high heat and add the oil. Once hot, add half of the chopped okra. Stir-fry the okra, in two batches, for about 4 minutes or until the slime disappears and the okra starts to crisp. I like to sprinkle a bit more salt on the okra here. Use a slotted spoon to remove the okra from the pan and set it aside. Remove the pan from heat, and wipe clean to remove any excess seeds, if needed.
- Heat another 2 tbsp of oil over high heat and add the onions. Sauté until the onions turn golden, about 10 minutes. If the onions start sticking to the bottom of the pan, deglaze with a tablespoon or 2 of water. And add the garlic and ginger, if using, and sauté for 30 seconds. Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Add the remaining 3/4 tsp salt, cumin seeds and spice powders (coriander, cumin, turmeric and red chili). Mix well and add the fried okra and green chili pepper. Sauté for a minute or two.
- Lower the heat and allow the okra to simmer for a few minutes, stirring occasionally. Garnish with cilantro and a squeeze of lemon, if desired. This dry curry is typically served with roti, naan, or other bread but can also be eaten as a side with rice.