Learn how to make, use, and store Cumin Powder (or Ground Cumin) using Cumin Seeds. This post also shares many insightful tips about when you need to toast the seeds, how to use cumin seeds vs powder, and so much more!

Cumin powder in a glass spice jar.

And here’s all you need to know about cumin powder. This is a sister post to coriander powder, another spice I always make at home. Both of these blog posts are meant to solve all your spice-related conundrums. Let’s begin!

What is Cumin?

Cumin is a plant (cuminum cyminum) of the parsley family. Unlike coriander, which is famous for its leaves as well as its spice, cumin is usually grown only for its seeds.

Called Zeera or Jeera in Urdu or Hindi, Cumin is one of the most crucial spices in South Asian cuisine.

Cumin is sometimes also referred to as White Cumin, or Safed Zeera, to indicate its distinction from Black Cumin, or Kaala Zeera. In either whole and ground form, cumin shows up in just about every South Asian recipe.

Cumin seeds in a round plates.

Origins and History

Cumin originated in the Middle East, and its name is derived from the Arabic word ‘kamun. References to cumin are found in the Old & New Testaments as well as in Egyptian texts.

It’s said to have made its way to India by traders traveling down the Arabian/Persian Gulf.

If you want to learn more about cumin, including its nutritional profile and health benefits, the Pharmacognosy journal shares a credible review of cumin.

What is Cumin Powder?

Cumin powder is simply ground cumin seeds. The process of grinding makes it more aromatic, richer, and bolder in flavor compared to the seeds.

Cumin seeds in a round, glazed plate.

How to use Cumin Seeds in South Asian Cooking

Many recipes use either cumin seeds OR cumin powder. For example, many traditional Pakistani recipes don’t call for cumin powder if cumin seeds are used and vice versa. I often use both if I think a recipe benefits from it. Here’s more on when and how to use the seeds and powder:

Adding cumin seeds into hot oil

Examples

Not only do cumin seeds add flavor and aroma to curries, they also add crunch and visual appeal without darkening the curry as cumin powder would (ex. dal).

Of course, there aren’t any rules on how to use cumin seeds (case in point: Zeera Biscuits). But here are a few examples of how Cumin Seeds are used in South Asian Cooking:

  • Curries: Add the seeds to hot oil to roast the seeds and infuse the oil with flavor. For milder flavor, add while forming the base of a curry along with the remaining spices.
  • Tarka: Cumin seeds are often associated with the tarka, or tempering, for all kinds of dal recipes. You can add a tarka to brighten up just about anything, including vegetables, salads, and even nachos.
  • Rice: Use to add texture and a nutty taste to rice dishes. (Examples: a simple zeera rice, chana pulao, or chicken pulao.)
  • Potatoes: You’ll often see cumin seeds wherever potatoes are used (ex. stuffing for Samosas or Aloo Paratha).
Cumin seeds being toasted in hot oil in a white skillet.

How to use Cumin Powder in South Asian cooking

  • Curries: Unlike cumin seeds, cumin powder is usually not added to hot oil to start a curry. Instead, you’ll add cumin powder while forming the base of the curry, usually after the onions, tomatoes, protein, or vegetables.
  • Alongside coriander powder: Cumin powder often used in conjunction with coriander powder, which adds light and vibrant notes to balance cumin’s warmer, stronger flavor.
  • Snacks: Ground cumin is also used as an ingredient in marinades or to make snacks & sides such as Aloo ki Tikki, raitas, or chutneys.
Cumin Powder in a spice jar with coriander seeds scattered around.

Why You Don’t have to toast Cumin Seeds (and When You should)

As much as toasted spices are touted as superior to their untoasted counterparts, I don’t think it’s absolutely necessary to toast.
Here’s why: In most curry recipes, you’ll almost always add cumin powder early on in the cooking process. That means it’ll likely get cooked in oil while you’re making the dish. Using roasted cumin powder can lead to stronger, sometimes even bitter flavor.

Toasting, or dry roasting, dries out any residual moisture from the cumin seeds while bringing out the natural oils. Whether you should toast cumin or not depends on how intense you’d like the flavor.

Top view of cumin Powder in a spice jar with coriander seeds scattered around.

When to use Toasted Cumin Powder

In some cases, toasted cumin powder just works better.

Top view of cumin powder in a glass jar.

How to tell if store-bought cumin powder is toasted

Generally, most grocery stores sell untoasted cumin powder. A quick way to tell:

A gold spoon with cumin powder resting on top of a jar of cumin powder.

How to make Cumin Powder

  • It’s as obvious as it seems – grind the seeds in a spice grinder. Before I had a spice grinder, I used my vitamix.
Cumin seeds in a spice grinder ready to be ground.
  • For an even grind, remember to stop and redistribute the seeds.
Freshly ground cumin in a spice jar.

How to Toast Cumin Seeds

To toast cumin seeds, heat a small to medium pan over medium-low or medium heat. Add the cumin seeds and toast, stirring and shaking the skillet often, for 3-4 minutes, until visibly toasted. The seeds will deepen in color and become highly aromatic.

Toasting cumin seeds in a white skillet.
  • For a medium flavor and color, toast the seeds until golden brown.
  • For a more pronounced, toasty flavor, toast it a little longer until it is dark brown, stirring constantly to prevent burning.
Top view of a jar of cumin powder with a golden spoon inside.

Can you use Cumin Seeds & Cumin Powder interchangeably?

You can easily use seeds to make powder, but substituting powder for seeds is a bit more trickier.

  • If a recipe calls for ground cumin powder and you don’t want to bother grinding the seeds, just substitute in equal amount.
  • If a recipe calls for whole cumin seeds and you only have powder:
    • Use slightly less powder (around ¾ teaspoon of ground cumin for 1 teaspoon whole seeds) in place of the seeds. Though it won’t get the texture, you’ll still get the flavor.
    • Note: When a recipe calls for frying cumin seeds in hot oil (i.e. tarka, or to begin a curry), add the cumin powder later in the recipe.
Showing texture of cumin powder in a spice jar.

Storage Tips

Whole cumin seeds can be stored for longer than ground cumin and toasted cumin. To increase shelf life, store the spices in an airtight container in a cool, dark drawer or cabinet.

  • Cumin seeds can be stored for up to 1 year.
  • Ground cumin can be stored for up to 6 months.
Cumin powder in a labeled, covered glass jar.

Tried this recipe? If you have a minute, please consider leaving a comment & star rating below and telling me how it was! If you’re on Instagram, please tag me so I can see your creations. I truly love hearing from you! Thank you!

Cumin Powder in a spice jar with coriander seeds scattered around.
5 (3 ratings)

Cumin Powder (Ground Cumin)

Learn how to make, use, and store Cumin Powder (or Ground Cumin) using Cumin Seeds. This post also shares substitutes and tips on when you need to toast it!

Ingredients 

  • ¾ cup (90 g) cumin seeds, (See Note 1)

Instructions 

  • Place the raw cumin seeds in a spice grinder. Grind for 30-40 seconds, stopping and shaking the grinder as needed to help evenly distribute the spices. The seeds will grind to a fine, textured powder.
  • Transfer the ground cumin (use a spice funnel to make this easier) to a spice jar or a small airtight container. Store for up to 6 months. (See Storage Tips.)

Notes

Note 1: In most cases, I use raw cumin seeds to make cumin powder. See post for tips on when it’s best to toast and how to toast before grinding.
Note 2: The cumin powder will remain same weight after grinding but will be less in volume (cups). (3/4 cup cumin seeds = ~2/3 cup cumin powder).
Calories: 179kcal, Carbohydrates: 33g, Protein: 7g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Sodium: 21mg, Potassium: 760mg, Fiber: 25g, Vitamin C: 13mg, Calcium: 425mg, Iron: 10mg