Raita is a classic yogurt salad that completes many a Pakistani and Indian meal. Here’s an easy, authentic cucumber raita recipe I’ve grown up with. This raita recipe can be whipped up in minutes with ingredients you likely have on hand. I’ve also included optional add-ins to give you an idea of the endless possibilities.

Cucumber Raita in Jars with a spoon

“Thanks for the quick and simple Raita recipe. It went well with the Instant Pot Chicken Pulao recipe of yours that I made.”

Talha

What is Cucumber Raita?

Raita is South Asian-style whisked yogurt often made with cucumbers, vegetables, or spices. It is versatile and serves as perfect accompaniment to many South Asian dishes such as biryani, pulao, and vegetarian curries (especially dry ones).

Raita harmoniously balances a meal: yogurt for cool and creamy acidity, vegetables for crunch and texture, and herbs for vibrance and freshness.

Though restaurants will often serve this blended Mint Cilantro Raita (also called Dahi Chutney), cucumber or vegetable raita is most commonly served in many South Asian homes.

Yogurt Mixed with spices for cucumber raita

The Traditional Technique that makes the best Cucumber Raita

I remember when I first saw my husband chop a cucumber. He cut off about half an inch from the stem and rubbed both parts against each other. He explained that he does it because his mom did it, and he’s not sure how it works but it’s supposed to remove bitterness.

I thought it was a typical ‘grandma’s pot roast’ scenario. When you call mom to ask why she always cuts the ends off the pot roast and she says because that’s the way grandma did it. You ask grandma only to find out she cut it off to fit it in her oven.

But then I came to find out Julie Sahni in Classic Indian Cooking recommends the same trick – rub the stem end against the cucumber until a white film starts to build. Epicurious echoes this, explaining how cucurbitacins (a bitter compound) accumulate at the peels and ends. They suggest you cut off the ends before peeling it to avoid spreading the bitterness.

If you’re able to find young Persian cucumbers, you likely won’t have the bitterness problem. But if you do, now you know how to remove it. It wasn’t just a weird thing my in-laws did after all.

Holding yogurt with spices in a grey bowl

Tips & FAQs

I remember googling how to make raita many years ago when I would always eyeball the salt and it would always be too much. So exactly how much salt do you need? And how many vegetables? Should the cucumber be peeled or unpeeled? I had questions.

How much salt should you add?

I like to keep the salt subtle. Start with 1/4 tsp sea salt or table salt per cup of yogurt, then add up to 1/8 tsp more, if desired.

What type of yogurt should you use?

I always use plain, whole milk yogurt. I wouldn’t recommend using greek, but if you do, you’d need to increase the milk to make it thinner for a raita-like consistency.

Should you peel the cucumber skin?

If you aren’t using organic cucumbers, I’d suggest peeling it due to pesticide residue. Also peel if the skin is waxy or bitter, or if you just prefer it that way.

How many vegetables should you add?

Of course, this is a preference, but I found each of my vegetables to measure in between 1/4 and 1/3 cup. If using more vegetables, use less of each.

Cucumbers, tomatoes, onion, and cilantro in a  grey bowl for cucumber raita

Here are some recipes that you can pair with raita:

Instant Pot Chicken Pulao

Chicken Biryani

Instant Pot Chana Pulao and Aloo Ki Tikki

Easy Spinach and Potato Curry (Aloo Palak)

Pakistani Seekh Kebab

Cucumber Raita in a bowl with a wooden spoon and cilantro  sprinkled on top

If you get a chance to try this recipe, I’d love to hear from you! Simply leave a comment below and share your thoughts. If you’re on Instagram, please tag me so I can see your creations. Thank you!

Cucumber Raita in a bowl with a wooden spoon and cilantro sprinkled on top
5 (7 ratings)

Easy, Authentic Cucumber Raita

This is a recipe for an easy and authentic Cucumber Raita, a cool and refreshing yogurt salad that pairs perfectly with biryani, pulao, and many other Pakistani and Indian dishes.

Ingredients 

  • 1 cup (~230-245 g) plain whole milk yogurt
  • 1/4 cup (59 ml) whole milk (2 oz), depending on desired consistency
  • ¼ tsp table salt, or more to taste
  • 1/4-1/2 tsp cumin powder (roasted or regular)
  • 1/8-1/4 tsp ground black pepper
  • 1/8 tsp red chili powder or red chili flakes
  • 1 small (~60 g) Persian cucumber or quarter large, ends trimmed, peeled, and finely diced
  • ¼ cup (~25 g) red or yellow onion, finely diced
  • 1/2 small (~50 g) tomato, finely diced
  • 2 tbsp fresh mint or cilantro leaves (or a combination of the two), finely chopped

Optional Add-Ins:

  • 1/8 tsp chaat masala
  • 1 thai chili or serrano pepper, finely chopped
  • 1/2 carrot (See Note), finely chopped
  • 2-3 radishes (See Note), finely chopped

Instructions 

  • In a medium bowl, whisk together the yogurt, milk, salt, and spice powders.
  • Stir in the vegetables and cilantro or mint, reserving some for garnish. Taste and adjust salt and spices as desired.
  • Serve immediately or place in an airtight container and refrigerate until ready to serve. Garnish with additional chopped cilantro or mint and serve. Refrigerate leftovers for up to 3 days.

Notes

Note: If using optional vegetables, decrease the other vegetables as desired.
Calories: 68kcal, Carbohydrates: 8g, Protein: 3g, Fat: 3g, Saturated Fat: 2g, Cholesterol: 9mg, Sodium: 191mg, Potassium: 309mg, Fiber: 1g, Sugar: 6g, Vitamin A: 1637IU, Vitamin C: 7mg, Calcium: 117mg, Iron: 1mg