Whole Masoor Dal – Brown Lentil Curry (Stovetop + Instant Pot)
Here’s a traditional Whole Masoor Dal (Brown Lentil Curry) recipe made quick and easy in the Stovetop OR Instant Pot. This is a no-soak, dump-and-go recipe with a simple tadka of browned onions. Healthy and flavorful with only 15 minutes of total hands-on time! Naturally vegetarian and vegan optional.
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“Very yummy and the texture came out just perfect!”
Izza
Meet one of my go-to, quick and easy weeknight dal recipes: Whole Masoor Dal/Daal. Not as popular or sought-after as its split counterpart, the red lentil, but one with its own distinct appeal.
Not only is whole masoor packed with an extra dose of fiber, but its earthy, wholesome taste makes it one of the most comforting, feel-good dals. It has a chewy, buttery texture and I think it’s the tastiest of whole lentils.
Navigation
- What Is Whole Masoor Dal (Brown Lentil Dal)?
- Whole Masoor Lentils vs Brown Lentils
- Ingredients For Instant Pot Whole Masoor Dal
- Why Make Whole Masoor Dal (Or Any Brown Lentils) In The Instant Pot
- How To Make Instant Pot Whole Masoor Dal
- Variations Of This Recipe
- Some Final Tips For A Pretty Self-Explanatory Recipe
- Serving Suggestions
- Instant Pot Whole Masoor Dal Recipe
What is Whole Masoor Dal (Brown Lentil Dal)?
Whole Masoor Dal is a Brown Lentil Dal topped with a simple tadka (tempering) of browned onions and other spices of choice.
Though it’s not actually made with black lentils, Pakistanis often refer to it as Kaali dal (or black lentils) because of the dark hue it takes when cooked.
Whole Masoor Lentils vs Brown Lentils
Whole masoor lentils (also called Sabut Masoor) are the ‘whole’ or unhusked version of red lentils (Masoor dal). In other words, remove the skin (hull) and split it in half, and you get split red lentils. If you look carefully at whole masoor, you’ll be able to see the orange tint of red lentils peeking through.
Whole masoor dal is a just a type of brown lentil. For this recipe, you may use any standard brown lentils (for example, Spanish Pardina) found at grocery stores and it’ll cook as intended. I have tested it with several different varieties and it cooks the same + tastes amazing!
Ingredients
Basic South Asian pantry staples are all you need to make this recipe.
A small onion, garlic, ghee/oil, and a handful of spices are the only non-negotiables. Other than that, this recipe is versatile and adaptable, and you can make it work with whatever you have on hand.
Why make Whole Masoor Dal (or any brown lentils) in the Instant Pot?
Besides the obvious reasons (i.e. quicker and hands-off), I usually cook this dal in the Instant Pot because:
- Unlike red lentils, brown lentils retain their shape even if overcooked, which makes them an ideal candidate for pressure cooking (no mushiness!).
- Pressure cooking naturally gives the dal a rich, creamy texture. Stovetop cooking would require you to manually mash it to achieve the signature creaminess.
How to make Whole Masoor Dal
Update 1/15/24: Officially triple tested the stovetop version and updated the recipe!
Details are in the recipe card, but here’s a quick run-through:
- First, dump the ingredients in a regular pot or Instant Pot. Cook until the lentils are tender and break easily once you press them between your fingers.
- Add green chili and black pepper to the cooked lentils.
- Reduce the heat and get the tadka started. For IP: Select Sauté, and set it to Less. This allows the dal to simmer and thicken while you’re getting the onions nice and brown.
- Sauté the onions for the tadka (this takes a good 8-9 minutes). Be patient here. Cranking up the heat may lead to unevenly browned onions.
- Once the onions are nice and deeply brown, transfer them over to the simmering dal. This concurrent-cooking thing may seem tricky, but trust me, the lentils don’t stick to the bottom even if you don’t stir them at all. If you’d rather not worry about it, simply turn off the heat or Instant Pot while you prepare your tadka.
- After you transfer the tarka, garnish with the garam masala, lemon/lime, and cilantro.
Variations of this recipe
- Skip tomatoes: Most traditional masoor dal recipes forego the addition of tomatoes, but I couldn’t help myself (after all, I even added tomatoes to korma). After testing with and without, I decided to keep them because I love the slight tang and vibrance they add.
- Make it tangy: Some versions of Sabut Masoor dal include tamarind paste. If you use tamarind paste, try omitting the tomatoes so the tart flavor isn’t overpowering.
- Make it creamy: Though this isn’t the same as dal makhani, you can give it a richer finish. Add 2-3 tbsp cream OR 1/3 cup milk before adding the tarka.
Some Final Tips for a pretty self-explanatory recipe
- If the dal is getting too thick while you’re preparing the tadka, add (preferably boiling) water to get a thinner consistency. If it’s too thin, sauté it down to your preferred consistency. Adjust salt accordingly.
- The onions for the tadka should be deeply golden brown before you add them to the dal. You know they’re done once you’re concerned that they’ll start burning (#protip).
- Once the dal is cooked, use a wooden spoon to crush it by mashing it along the edges of the pan. It enhances the texture and flavor of the dal.
Serving Suggestions
Whole Masoor Dal goes perfectly with plain, basmati rice, roti, paratha, or anything, really. On the side, you can serve:
- Kachumber Salad, or fresh, crunchy vegetables chopped up with a bit of salt, pepper, and lemon juice. This is an essential whenever I make this dal.
- Yogurt or raita.
- Achaar (mixed pickle).
- More lemon or lime!
More Dal recipes you’ll love
Tried this recipe? If you have a minute, please consider leaving a comment telling me how it was! If you have a photo of your dish, please feel free to upload it and share with others. If you’re on Instagram, please tag me so I can see your creations. I truly love hearing from you. Thank you!
Whole Masoor Dal – Brown Lentil Curry (Stovetop + Instant Pot)
Ingredients
To Cook the Dal
- 1 cup (~200 g) whole masoor dal (brown lentils), rinsed and drained – See Note 1
- 5 cups (3 cups for IP) water
- 1 small (~75 g) tomato, finely chopped (optional, but recommended)
- 4-5 garlic cloves, crushed or finely chopped – See Note 2
- 1/2 tbsp crushed ginger
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/4-1/2 tsp red chili powder, or sub kashmiri red chili powder
- 1/4 tsp turmeric powder
- 1 1/2 tsp kosher salt
After Cooking
- 1 small green chili pepper (such as Serrano or Thai chili), sliced widthwise or chopped
- 1/4 tsp ground black pepper
For the Tarka (Tempering)
- 3-4 tbsp neutral oil such as grapeseed or avocado
- 2 tbsp ghee or butter, or sub more oil
- 1/2 tsp cumin seeds
- 1 small (~150-180 g) onion, quartered and thinly sliced
Garnish
- 1/4 tsp garam masala
- 1 tsp fresh lemon or lime juice, or more to taste
- 2 tbsp cilantro or mint leaves (or a blend of both), chopped
Equipment
- Regular Pot or Instant Pot (for cooking Dal)
- Small to Medium Skillet (for Tadka)
Instructions
To Cook the Dal – Stovetop
- Stovetop: Soak the dal for at least one hour, up to overnight.
- Drain the dal and add it to a medium pot along with the remaining ingredients listed under 'To Cook the Dal'. Stir to combine. Bring to a boil over medium-high heat, then reduce the heat to a simmer (medium-low). Use a slotted spoon to remove any white scum that rises to the top. Cover with the lid ajar. Cook, stirring occasionally, for 50 minutes, until the dal has no bite to it and can easily be mashed. – See Note 3)
- Reduce the heat to low so that it gently simmers. Use a wooden spoon to mash the dal along the edges to enhance the creamy texture. Add the green chili pepper and ground black pepper listed under ‘After Cooking’. Stir and allow to gently simmer while you proceed to the Tarka. (It's natural to stir occasionally, but don't worry, it won't stick to the bottom. – See Note 4)
To Cook the Dal – Instant Pot
- Instant Pot: Add all the ingredients listed under ‘To Cook the Dal’ to the Instant Pot and stir to combine. Secure the lid and set valve to Sealing. Select the Manual/Pressure Cook setting and set time to 20 minutes (18 if pre-soaked) on High Pressure. Once dal is cooked, allow pressure to release for 5 minutes, then manually release any remaining pressure.
- Uncover the lid and select the Sauté setting on the Instant Pot and set to Less. Use a wooden spoon to mash the dal along the edges to enhance the creamy texture. Add the green chili pepper and ground black pepper listed under ‘After Cooking’. Stir and allow to simmer while you prepare the Tarka. (It's natural to stir occasionally, but don't worry, it won't stick to the bottom. – See Note 4)
Tarka (Tempering)
- In a medium skillet, heat oil and ghee over medium heat. Once hot, add the cumin seeds and onions. Sauté, stirring often, until they turn deeply brown (~8-11 minutes, depending on the amount of onions).
- Pour the tarka over the simmering dal. If the dal is too thin, simmer for an additional 2-3 minutes, or until you reach your ideal consistency. Continue to mash the dal against the edges to enhance texture.
- Turn off the heat (or select Cancel to turn off the Instant Pot). Taste and adjust salt, if needed. Add the garam masala, lemon juice, and cilantro and give it a stir. Serve hot with basmati rice and Kachumber Salad (or any chopped crunchy vegetables).
43 Comments on “Whole Masoor Dal – Brown Lentil Curry (Stovetop + Instant Pot)”
Honestly never gave this daal a try cuz I thought I could never do it. I made this and ..I can’t say I’ve had better daal than this !!!
So glad. Thanks so much, Siddiqa!
This was absolutely stunning!!!!! I’m so pleased how it turned out. I did add more garam masala because that’s how I like it and it was perfect. This will be on my regular rotation now!!!! Thank you!
So glad to hear that. Thanks so much for taking the time to review, Katelyn!
I made this today for the first time and it was amazing!!! Thank you for such an amazing recipe.
Thank you, Bushra!
This dahl curry reminds me of the first time I had a delicious lentil curry in an Ethiopian restaurant. So easy to make, scrumptious and satisfying! It also reheats very well…I heat up a bowl of spinach topped with a serving of this in the microwave, then top it with chopped tomatoes and avocado. Yummy!
Sounds so nourishing. Thank you for sharing, Laura!
I love your food
Thank you, Sielda!
Very yummy and the texture came out just perfect!
So glad to hear it, Izza! Thank you!
Aoa. Being a busy professional, I really appreciate your Instapot recipes. I’ve made several and every single one is always perfect and delicious! Jazakallah ❤️
W.S Colleen! That’s so wonderful to hear. Thank you for taking the time to let me know!
Would love more recipes without instant pot- or at least if there are ways for recipes to be made in slow cooker or stove/oven instead, would love those notes included!
I’d make all your recipes but don’t plan to buy an instant pot ever haha
Hi Nicole! Thank you for wanting to try my recipes 🙂 I just updated the post with rough guidelines on how to make on the stovetop. I hesitate to post until I’ve tested but I think these guidelines should work! Hope you get a chance to try it!
I’ve just made this on the stovetop, first time using your guidelines. It has come out so tasty and just the right consistency. Thank you!
I meant to give this a five star ⭐️
So great to hear that, Zaba! Thanks for sharing your review!
Hi Salaam, thank you for the recipe. Any way to post this without instapot? Thank you again.
W.S. Sara! Just updated the post with stove top guidelines. Hope you get a chance to try it out!
Thank you so much! Love your recipes but don’t have instapot just stove top 🙂
When I make the turka I generally add a tomato garlic and ginger as well. Pretty yummy:)
Oh yum! Thank you, Debbie! It’d probably make the flavors of garlic & ginger pop!