Tea for Turmeric

Authentic South Asian Cooking for the Modern Kitchen

10 Easy Indian & Pakistani Vegan Curry Recipes

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Collage of 10 Indian and Pakistani Vegan Recipes

Here’s a list of Authentic Indian and Pakistani Vegan Curry recipes that are wholesome, easy-to-make, and 100% delicious!

South Asian cuisine is abundant with vegan recipes. This roundup includes a list of highly tested-and-perfected curry recipes that I make often myself. They’re filled with veggies and protein and make complete meals when paired with roti, naan, or rice.

Most of these curries are popular in South Asian restaurants all over the world, but they can be made quickly and easily at home. This is a growing list, so I’d recommend you bookmark it or pin it for whenever you need vegan curry inspiration.

If you try any of these recipes, I’d love for you to leave a comment and star rating on the recipe and let me know how you liked it. If you’re on Instagram, snap a photo and tag me so I can see. I always love hearing from you!

Enjoy!

Pakistani Zucchini (Courgette) Curry | Toriyan (Torai ki Sabzi)
This is an easy, flavorful fan-favorite Pakistani Zucchini (Courgette) Curry called Toriyan or torai ki sabzi in Urdu. This is a very tasty vegan curry that'll transform everyday Zucchini into something even kids will love!
4.99 from 62 votes
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Chana Masala (Authentic Chickpea Curry)
This is an easy, everyday Chana Masala recipe that’s made in the authentic North Indian and Pakistani style. It’s naturally vegan and gluten-free, and full of vibrant flavor in every bite!
5 from 14 votes
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Bhindi – Okra (Ladyfinger) Curry
This Pakistani/Indian bhindi recipe consists of stir-fried okra enveloped in a savory onion and tomato curry. This is a quick and easy, naturally vegan curry that's been tested-and-perfected to ensure a perfectly balanced, unforgettable taste.
5 from 7 votes
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Okra Curry on a white plate
My Go-To Masoor Dal Recipe (Red Lentil Curry)
Extremely delicious and authentic Red Lentil Curry (Masoor Dal) that can be prepared quickly and easily with ingredients you have on hand! Pair with white rice for a wholesome and comforting, yet light weeknight dinner.
5 from 4 votes
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Easy Red Lentil Curry - Masoor Dal
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry)
Baingan Bharta is a prized Indian and Pakistani (Punjabi) dish. It consists of roasted eggplant in a delicately spiced dry curry. This recipe includes instructions on how to broil it in the oven, plus some essential tips on how to get it to taste amazing!
5 from 10 votes
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Instant Pot Red Lentil Dal
This Instant Pot Split Red Lentil (Masoor) Dal curry is a quick, easy, and authentic Pakistani/North Indian-style dal recipe. It's naturally gluten-free, vegetarian (or optional vegan), and cooks within minutes!
5 from 5 votes
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A white bowl filled with Instant Pot Red Lentil Dal, Basmati rice, ribbon of cucumber, sliced carrots and radishes and a lemon wedge.
Easy Mixed Vegetable Curry
This Easy Mixed Vegetable Curry is perfect as a weeknight dinner or side dish. It comes together with very little effort with ingredients you have on hand. Vegan and Gluten-Free!
5 from 13 votes
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Mixed Vegetable Curry
Spinach and Potato Curry – Aloo Palak (Easy & Authentic)
This quick and easy Spinach & Potato (Aloo Palak) curry recipe is healthy, full of authentic flavor, and naturally vegetarian (or vegan, if you omit the ghee). This curry is unique in that the potatoes boil on the side while you're preparing the curry, reducing any extra time to wait on the potatoes.
5 from 25 votes
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Pakistani Aloo Gobi – Potato and Cauliflower Curry
This Pakistani Aloo Gobi curry recipe is authentic, juicy, and mouthwatering thanks to a surprising touch of umami. Naturally gluten-free and vegan!
5 from 11 votes
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Aloo Gobi Potato Cauliflower curry
Pakistani Urad Dal (Maash Ki Dal)
Maash ki Dal, or sukhi (dry) split urad dal, may not be mainstream, but it's beloved by all who've tried it. This recipe makes it in the traditional Pakistani and Punjabi way – dry, as in firm, but cooked through – and adorned with delicate slivers of ginger and warming green chili peppers.
5 from 11 votes
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