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Gluten-Free Oat Flour Roti
Did you know that regular oats can often be contaminated with gluten?
We learned this lesson the hard way.
Gluten-Free Oat Flour
I first made oat roti (unleavened flatbread) by grinding up oats that I found in the bulk section of a grocery store. The flour seemed pliable and easy to work with, and I was very happy with the results. My husband loved the taste, but unfortunately, it didn’t sit well with him. He has celiac disease so his symptoms flared up.
I didn’t want to give up on oat flour, so I went out and bought specifically labeled gluten-free oats. Viola – reaction-free flatbread!
For my oat flour roti recipe and 4 more gluten-free flatbread recipes, download your free Gluten-Free Flatbreads E-book!
The Best Gluten-Free Flatbread Recipes!
I know there many families dealing with celiac disease, gluten-intolerance, or many other auto-immune issues. But we can all tackle it together! Gluten-free flatbreads to the rescue!
Pictured here: My husband eating oat flour roti with achaar (mixed pickle).
Some uses for these gluten-free flatbreads:
- Gluten-Free Chapati/Roti
- Flatbread with a variety of toppings
- Wraps (most of them are very pliable)
- There’s also a gluten-free naan recipe that’s very easy to work with.
This Gluten-Free Flatbread E-book also contains tips and tricks for working with gluten-free flours and detailed step-by-step instructions with the beginner in mind. There’s really nothing like fresh, homemade flatbread, and these recipes make it possible for those who would like to eat gluten-free.
Some curries that are just better with roti, naan, or flatbread:
- Easy Slow Cooker Nihari – With Gluten-Free Option
- Easier Slow Cooker Haleem – Gluten-Free
- Baingan Bharta – Smoked Eggplant Curry – Naturally Gluten-Free
- Easy Mixed Vegetable Curry – Naturally Gluten-Free
Good day. Im from south africa and i used sorghum flour. The flour we have here is unsifted, it is finely ground but the recipe doesnte work at all with this flour in s.a. do you maybe have advice for me as how i can make it work.. when i role it out it falls apart.
I’m sorry to hear that, Adri! I recently started using psyllium husk as a binder for rotis and it works excellent! You could try that and see!
Can not access your link. You say it’s fixed but it’s not, I want the oatmeal roti recipe but can not access it
Sorry about that! Can you try again?
I cannot access it either.
Sorry about that. will get the tech team to look at it and sign you up at the earliest!
Link to your free ebook doesn’t work. Dead link.
Fixed now. Sorry for the inconvenience!
Hi Izzah, the link doesn’t seem to work:( I would love to see the gluten free roti recipes. Thank you!
Working on getting it fixed! Thank you!