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Coconut Cacao Date Balls

Coconut Raspberry Cacao Bliss Balls

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These coconut cacao date balls are quick, easy and nutritious as a snack or dessert. They're perfect for kids and make a wonderful Valentine's day treat.
Course Snack
Cuisine American
Diet Gluten Free, Halal, Vegan, Vegetarian
Keyword Coconut Raspberry Cacao Bliss Balls
Prep Time 15 mins
Total Time 15 mins
Servings 12 bliss balls
Calories 155


  • 1 cup raw walnuts
  • 1 cup shredded coconut
  • 1/2 tbsp coconut oil melted and at room temperature
  • 1 1/3 cup pitted Medjool dates
  • 1 tsp vanilla extract
  • 2-3 tbsp cacao or cocoa powder
  • 1/8 tsp sea salt
  • small handful crushed freeze-dried raspberries plus more for garnish
  • pinch cardamom powder optional
  • shredded coconut for garnish


  • Add the walnuts and shredded coconut in a food processor. Process until the walnuts have broken down well. Add the rest of the ingredients except the garnish and process until the mixture is combined well, about 2 minutes.
  • Divide the mixture into tablespoon sized balls. Roll the balls in crushed freeze-dried raspberries and coconut to coat them.
  • Cover and store them in the refrigerator for at least 30 minutes so the oil can solidify. 


Calories: 155kcal | Carbohydrates: 18g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Sodium: 44mg | Potassium: 196mg | Fiber: 2g | Sugar: 14g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg