Calming Cardamom and Saffron Almond Milk
I often indulge in this Ayurvedic drink when I want to calm and relax my nerves. It includes almond milk to nourish and strengthen, saffron to improve circulation, cardamom for warmth and balance!
homemade or store bought
cracked open and crushed, or about 1/4 tsp cardamom powder
Combine all the ingredients in a saucepan over medium-high heat and heat just under a boil.
Turn off the heat and let it simmer for a minute.
Strain into a mug.