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5 from 2 votes
/ November 7, 2016 (last updated October 9, 2020)

Traditional Turkish Menemen (Tomato and Egg Scramble)

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Turkish Menemen is a traditional Turkish breakfast that’s made with simple ingredients like peppers, tomatoes, and eggs. Yet the combination of flavors and style of cooking lends it an extra special taste. This is the perfect 20-minute breakfast that’s perfect for any day of the week. Nutritious and delicious!

On Hospitality

I don’t know how else to describe it – people from other countries exemplify hospitality.

Of course, we practice kindness and hospitality in America, but there is a certain manner in which people from other countries treat guests which our culture has not paralleled, at least in my experience.

We are blessed to have met and befriended one such family, a Turkish family, that conveys the meaning of friendship. I’ve constantly been in awe of the warmth and love they show us. This type of human interaction is so strong and fulfilling that I can’t help but be reminded that giving and receiving love is necessary for our contentment.

One of the ways love is conveyed is through sharing food. Though exceptionally busy, my Turkish friend will always come to my house with something in her hand. Cookies she’s baked, chocolate cakes, once even some fruit from the grocery store because she was close to my house and I asked her to stop by.

“I didn’t want to come empty-handed,” she said apologetically, acting like even this gesture was too small.

Recently she invited us to breakfast, and though I asked her all week to keep it simple, I came to her house Sunday morning to find different kinds of homemade jams and bread, olives, eggs, fruit, and a beautiful dish called menemen.

Turkish Menemen

Menemen

Everything she served us was a delight to our senses, but this menemen dish was striking in its simplicity and flavor. Menemen is a Turkish specialty breakfast.

Unlike Pakistani food, Turkish food isn’t heavily spiced but flavored with herbs and light seasonings. Somehow, it comes together divinely.

I looked online and found that I’m not the only one obsessed with menemen. There are hundreds of recipes available from people like me who tried it and just couldn’t get over how delicious it was. Though there are lots of ways to prepare it, I didn’t want to stray from the traditional recipe that my friend taught me, and the one I saw here, from a Turkish blogger.

Since I tasted it at her house, I’ve made it several times, once for my own family, who (of course) asked me for the recipe. It is typically eaten with Turkish bread. I have paired it with acma, a Turkish-style bagel, Asiago cheese bread, and even cracked whole-wheat bread; it goes well with just about everything.

Traditional Turkish Menemen

Health Benefits

And let’s not forget (I almost did because I was too busy talking about how tasty it is), it’s very nutritious. Tomatoes contain vitamin C, vitamin A, potassium, and antioxidants such as lycopene, which has been demonstrated in many studies to play a protective role against different types of cancer. Eggs (I use pastured eggs) contain protein and a vast array of essential vitamins and minerals, including folate and iron.

Share it with your loved ones and enjoy!

More Breakfast Recipes You’ll Love

Easy Mooli Wala Paratha Breakfast Recipe
Aloo Anday ki Bhujia – Khageena
Gluten-Free Blueberry Pancakes
Date Sweetened Slow Cooker Steel Cut Oats
Blueberry Banana Blender Muffins

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Traditional Turkish Menemen – Tomato and Egg Scramble

Izzah Cheema
Turkish Menemen is a traditional Turkish breakfast that's made with simple ingredients like peppers, tomatoes, and eggs. Yet the combination of flavors and style of cooking lends it an extra special taste. This is the perfect 20-minute breakfast that's perfect for any day of the week. Nutritious and delicious!
5 from 2 votes
Save Saved! Print Pin
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine Turkish
Servings 2

Ingredients
  

  • 3-4 tbsp olive oil
  • 1-2 green chili peppers slit, seeded and chopped
  • 4 large quality tomatoes chopped finely (You can use the pulse function of a food processor to do this)
  • 1/4 tsp any herbs of choice such as dried thyme basil, Italian seasoning, etc.
  • 1/2 tbsp fresh parsley
  • salt and pepper to taste
  • red chilli flakes to taste
  • 1 egg

Instructions
 

  • Heat olive oil over low-medium heat in a non-stick pan.
  • Add green chilies and cook, stirring often, for about 2-3 minutes, ensuring that they preserve their color.
  • Add the chopped tomatoes and let them cook for 10-15 minutes, or until they lose most of their moisture.
  • Add salt, pepper, red chili flakes, preferred seasoning/dried herbs, and fresh parsley.
  • Add the egg, stirring until it is just cooked through, about 1-2 minutes.
  • Serve with any type of bread.

Nutrition

Calories: 283kcalCarbohydrates: 14gProtein: 6gFat: 24gSaturated Fat: 4gCholesterol: 82mgSodium: 52mgPotassium: 893mgFiber: 4gSugar: 10gVitamin A: 3235IUVitamin C: 51mgCalcium: 49mgIron: 1mg
Did you try this recipe?Please let me know in the comments below. If you’re on Instagram, I’d love for you to tag me so I can see your creations.

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Reader Interactions

Comments

  1. RM says

    July 25, 2020 at 4:56 pm

    5 stars
    Loved this recipe! I added some fried sujuk pieces inside in the end and it gave it some extra meat and flavor. Definitely a keeper 🙂

    Reply
    • teaforturmeric says

      July 26, 2020 at 7:17 pm

      Thanks so much!

      Reply
  2. Trude says

    December 12, 2016 at 1:35 am

    Wow! Thanks for sharing this recipe! I’m excited to cook this dish. I never had it before. It seems so simple to make. I can’t wait to try this dish.

    Reply
    • teaforturmeric says

      December 12, 2016 at 4:55 pm

      You’re welcome! Yes, it’s very simple to make. A friend who recently made it commented that it tastes more complex than it is to make. I think she nailed it! The taste is much more complex than the procedure. 😉

      Reply
  3. Foodie says

    November 17, 2016 at 8:24 pm

    Absolutely loved this dish! So flavorful and so different from anything I’ve tried before. Will be revisiting this recipe a lot!

    Reply

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Hi! I’m Izzah, and I look forward to brightening your day with good food and good vibes. Here you'll find tested & perfected South Asian recipes that are easy-to-follow yet authentic in taste!

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