This quick and easy Spinach & Potato (Aloo Palak) curry recipe is full of authentic Indian and Pakistani flavor. This fan-favorite recipe is tested to perfection and made with ingredients you likely already have! Naturally vegetarian (or vegan, if you omit the ghee/butter)!

Spinach and Potato Curry (Aloo Palak) in a white bowl with roti

“This is a restaurant-quality meal! So savory and complex – thank you so much for sharing this recipe! It is absolutely delicious.”


Spinach and Potato Curry – Aloo Palak

Aloo Palak, or Spinach and Potato Curry, is one of the most popular vegetarian Indian or Pakistani recipes. It’s typically dry, or stir-fried, so that there isn’t any ‘curry’, per se.

Aloo Palak is the perfect recipe for getting in a concentrated amount of spinach in the most delicious way. Plus, it’s an excellent way to use up wilting spinach. (You can also use it up in Sarson Ka Saag.)

I’ve tried cooking Aloo Palak in countless ways…With less onion, more onion, yes tomatoes, no tomatoes, tomato paste instead of tomatoes, butter at the end, without chopping the spinach (bad idea), adding potatoes before the spinach, less oil, more oil, covered, uncovered…andddd you’re asleep. 🙂

This method I’m sharing is the culmination of all my Aloo Palak experiments. It’s a tested, perfected, and loved recipe!

Ingredients for Aloo Palak – Spinach and Potato Curry

Ingredients in Spinach and Potato Curry (Aloo Palak)

The best part about this recipe is there are no extra, unnecessary, or hard-to-find ingredients. You’ll need:

  • Spinach – feel free to use fresh or frozen. You can also decrease the amount of spinach if you prefer it that way.
  • Potatoes – two small russet potatoes would work as would 1 very large.
  • Oil, onions, tomatoes, green chili peppers – essentials for most South Asian dinner recipes.
  • Garlic & Ginger – I typically crush mine in a mortar or pestle or in a food processor. You can also use paste if that’s what you have.
  • Spices! You’ll need cumin seeds along with spice powders such as coriander, cumin, red chili, and turmeric. Garam masala is optional.
Bowls of Spinach and Potato Curry (Aloo Palak) with lemon on the side

How to make Aloo Palak

  1. Finely chop the spinach leaves using a food processor. I often use my food processor to chop the onion & tomato as well.
  2. Boil the potatoes with some salt. Alternately, you can leave the potatoes raw and cook them alongside the spinach (more traditional).
  3. Sauté the onion, then add the garlic, ginger, and green chili pepper.
  4. Stir in the the tomatoes, spices, and salt.
  5. Add the spinach and stir-fry to reduce down. If it’s taking its time, add a bit of water and cover to cook.
  6. Toss in the boiled potatoes and stir to coat. Sprinkle in a bit of lime or lemon and serve hot.
A bowl of authentic Spinach and Potato Curry (Aloo Palak) with roti

Tips for making this spinach and potato curry:

  • Leaving the pan uncovered ensures that the spinach retains its vibrant green color, taste, and nutrients. If the spinach needs to cook further, lower the heat, add water, and cover to cook until it no longer has a raw taste.
  • Different types of spinach will require different cook times. Baby spinach cooks faster while bunch spinach takes a bit more time. Frozen spinach needs to be sautéed longer than fresh.
  • To save time, I like to boil the potatoes so I can start cooking the spinach alongside. If you want to skip boiling the potatoes, you can add them after cooking down the spinach. Add 1/4 cup water along with the potatoes, cover, and allow them to cook on low heat for 20-25 minutes, or until tender.
Bowls of Spinach and Potato Curry (Aloo Palak) with red chili pepper and tomatoes on the side

What to serve with Aloo Palak

Since Aloo Palak is a ‘dry’ curry, it’s typically eaten with roti, naan, or paratha. But it can also pair well with rice, a slice of bread, or just about anything you’d like.

A white bowl of Spinach and Potato Curry (Aloo Palak) with a silver spoon

More Tested & Perfected Vegetarian Curry Recipes:

Cauliflower & Potato Curry (Aloo Gobi) – with a secret ingredient

Easy Mixed Vegetable Curry

Smoked Eggplant Curry (Baingan Bharta)

Zucchini Curry (Toriyan)

Okra (Ladyfinger) Curry (Bhindi)

Spinach and Potato Curry (Aloo Palak) in a white bowl with roti
5 (63 ratings)

Spinach and Potato Curry – Aloo Palak (Easy & Authentic)

This quick and easy Spinach & Potato (Aloo Palak) curry recipe is healthy, full of authentic flavor, and naturally vegetarian (or vegan, if you omit the ghee). This curry is unique in that the potatoes boil on the side while you're preparing the curry, reducing any extra time to wait on the potatoes.


  • 1 pound (16 oz package) prewashed organic baby spinach OR 2 small organic bunches of spinach (~500 grams total), washed, rinsed, and stems removed, fresh or frozen
  • 1 large (300 g) russet potato, peeled and cubed
  • 1/4 cup neutral oil, such as grapeseed or avocado
  • 1 tbsp ghee (or sub butter), optional
  • 1 tsp cumin seeds
  • 1 medium onion, finely chopped
  • 1-2 green chili peppers (such as Serrano or Thai), slit in half
  • 3-4 cloves garlic, crushed
  • 1/2 inch piece ginger, crushed
  • 1 medium to large (~170 g) tomato, finely chopped
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/4-1/3 tsp turmeric powder
  • 1/4 tsp red chili powder
  • ¾-1 tsp salt, or to taste
  • 1/4 tsp garam masala, optional
  • 1 tsp freshly squeezed lime or lemon juice


  • Finely chop the spinach leaves using the pulse function of a food processor(See Note 1). You can do this in advance and store it, covered, in the refrigerator. Set aside.
  • Boil (See Note 2) the cubed potato with 1 tsp salt until tender. Drain and set aside.
  • Meanwhile, heat oil and ghee in a large pan over medium-high heat and add the cumin seeds. Give them a few seconds to sizzle. Add the onion and cook, stirring often, until slightly golden, about 5-7 minutes. Add the slit green chili pepper, garlic, and ginger and cook until the raw smell disappears, about 20 seconds. Add the chopped tomato, spice powders (except garam masala), and salt. Cook until the tomato becomes soft and the oil starts to leave the sides, about 3 minutes.
  • Raise the heat to high and add the spinach. Stir-fry it until it loses its moisture, about 10 minutes. Add water as needed to prevent the spinach from sticking to the bottom. If you feel that it still isn't cooked, add 1/4 cup of water, cover, and cook on low-medium heat for an additional 5 minutes.
  • When the spinach is cooked, add the boiled potatoes and stir to coat the potatoes with the spinach. Add garam masala and more salt, if needed. Turn off the heat and sprinkle lime or lemon juice.
  • Serve hot with roti, naan, rice, or bread. You can also serve yogurt and chopped red onions on the side, if desired.



Note 1: I use the pulse function to chop the onion and tomato as well.
Note 2:
  • To boil the potatoes: Place the potatoes in a saucepan and cover with a couple inches of water. Stir in salt. Bring to a boil, then reduce to a simmer. Check the potatoes for doneness in about 10 minutes. When they are tender enough so that a fork can slide easily through the center, they’re done. Drain and set aside. 
  • Alternatively: You can also add raw cubed potatoes after cooking down the spinach (Step 5). Add 1/4 cup water along with the potatoes, cover, and allow them to cook on low heat for 20-25 minutes, or until tender.
Calories: 330kcal, Carbohydrates: 35g, Protein: 8g, Fat: 19g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 13g, Sodium: 716mg, Potassium: 1580mg, Fiber: 7g, Sugar: 4g, Vitamin A: 14656IU, Vitamin C: 61mg, Calcium: 200mg, Iron: 6mg