Pakistani Aloo Gobi (Potato & Cauliflower Curry)

Aloo Gobi is a well-loved Pakistani & Punjabi dish in which potatoes and Cauliflower are coated in curry and steamed to perfection. This Aloo Gobi curry recipe is authentic, juicy, and mouthwatering with a surprising added touch of umami!

Aloo Gobi – The Classic Potato & Cauliflower Dish

I know, I know. There are as many versions of Aloo Gobi as there are South Asian households. And now it’s gaining well-deserved fame in Western culture too.

You really don’t need another Aloo Gobi recipe.

But what if I told you I have a special one?

One with a secret ingredient…

What’s the Secret Ingredient?

Now that I’ve built up all this suspense, I’ll keep you waiting for a liiittle longer.

Your typical Aloo Gobi consists of all the usual suspects – onions, tomatoes, ginger, garlic, green chili pepper, spices, the works.

While this Aloo Gobi boasts all the aforementioned ingredients, it is elevated with black seeds (kalonji), an extra sprinkle of fresh coriander powder, and it’s finished off with a secret ingredient…

Soy Sauce! (or Tamari – to make it gluten-free)

Now you might be thinking…soy sauce in a South Asian dish?

You may be shaking your head. My ancestors may be frowning down upon me.

But hear me out.

The best way I can describe what soy sauce does is that it amplifies the umami factor of Aloo Gobi.

If you aren’t familiar with the term ‘umami’, it’s basically called the “fifth taste,” after salty, sweet, sour, and bitter. It’s that deep, intense flavor that’s hard to describe but now that I pointed it out, you can kind of already taste it.

I’ve tried so many variations of Aloo Gobi. Indian-style using dry mango (amchur) powder for an extra sour kick. Tomato paste for extra color. Yogurt for a little creaminess. Of course, you can add in whichever of these appeals to you.

But for this recipe, I stuck with the must-have ingredients for an authentic, juicy, mouthwatering Pakistani-style Aloo Gobi.

With that extra umami touch.

Tips for Cooking Aloo Gobi

Here are some tips for making Aloo Gobi:

1. As with Easy Mixed Vegetable Curry and other vegetarian curries, it’s always best to cover and let the vegetables cook over low heat in their own moisture. Adding water can make them soggy and less flavorful.
2. I don’t know about you, but I love both my cauliflower and potatoes to be well done. I’ve tried other recipes and there’s often a bite to the cauliflower. I add the potatoes with the cauliflower to prevent it from being underdone.
3. The soy sauce addition at the end is a subtle addition that you won’t be able to taste once stir it in. Don’t be afraid to use it or even increase to a teaspoon. And if you just want a traditional (but amazing!!) aloo gobi, feel free to omit it! With or without it, this recipe is so deeply flavorful and the vegetables are cooked to perfection.

More Vegan and Vegetarian curry recipes:

• Chana Masala – (Authentic Chickpea Curry)
• Aloo Palak (Spinach & Potato Curry)
• Zucchini/Courgette Curry (Toriyan)
• Okra Curry (Bhindi)
• Smoked Eggplant Curry (Baingan Bharta)

Pakistani Aloo Gobi – Potato and Cauliflower Curry

Izzah Cheema

This Pakistani Aloo Gobi curry recipe is authentic, juicy, and mouthwatering thanks to a surprising touch of umami. Naturally gluten-free and vegan!

5 from 5 votes

Print Pin

Prep Time 15 mins

Cook Time 35 mins

Total Time 50 mins

Course Main Course

Cuisine Indian, Pakistani

Servings 4

Ingredients

  

1x2x3x

• ¼ cup grapeseed avocado, or other neutral oil
• 1 tsp cumin seeds
• ½ tsp nigella seeds – (kalonji) optional
• 1 medium onion finely chopped
• 5 garlic cloves crushed
• 3/4 inch piece ginger crushed
• 3 small to medium tomatoes finely chopped
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon turmeric
• 1/2 tsp red chili powder or more to taste
• 1 1/4 tsp salt or to taste
• 1 small head cauliflower cut into small florets (about 1 lb or 500 grams chopped)
• 2 medium potatoes peeled and cut into 1/2-inch cubes (around 350 grams), and placed in a bowl of water to prevent browning
• 1 green chili pepper sliced or chopped
• 1/2 tsp garam masala
• 1/2-1 teaspoon soy sauce or tamari
• 1/4 tsp lemon or lime juice optional
• 2 tablespoons chopped cilantro leaves to garnish

Instructions

 

• Heat oil in a non-stick pan over medium-high heat. Add the cumin and nigella seeds and let them sizzle for a few seconds. Add the chopped onions and sauté, stirring frequently, until they turn lightly golden, about 5-6 minutes. 
• Add the garlic and ginger and sauté until the raw smell disappears, about 30 seconds. Add the tomatoes, spice powders (coriander, cumin, turmeric, red chili) and salt. Cook until the tomatoes are soft and the oil begins to separate from them, about 4-5 minutes. 
• Add the potatoes, cauliflower, and green chili pepper. Stir-fry for about 4-5 minutes.
• Turn the heat down to low-medium, cover, and let cook for about 20 minutes, stirring once or twice in between.* 
• When the vegetables are cooked and all the moisture is gone, turn off the heat and add the soy sauce, garam masala, and lemon juice (if using). Mix well and garnish with chopped cilantro. Serve with roti, naan, or rice.

Notes

*The goal is to let the vegetables cook in their own juices, adding only a bit of water if absolutely necessary.

Nutrition

Calories: 285kcalCarbohydrates: 36gProtein: 7gFat: 15gSaturated Fat: 2gSodium: 722mgPotassium: 1183mgFiber: 8gSugar: 8gVitamin A: 832IUVitamin C: 108mgCalcium: 83mgIron: 3mg

Keyword aloo gobi, potato and cauliflower curry

Did you try this recipe?Please let me know in the comments below. If you’re on Instagram, I’d love for you to tag me so I can see your creations.